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Eating Habits For Good Health
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Eating Habits For Good Health

Eating Habits For Good Health
click to see larger image

Eating Habits For Good Health

RM365.00


THE FIRST WEALTH IS HEALTH
ARE YOU READY TO DISCOVER A SUSTAINABLE WAY OF SELF-CARE?
LEARN MORE ABOUT OUR DIET & FITNESS COACHING TODAY!
DIET COACHING
What is the program about?
Can you envision nourishing yourself where you truthfully care for your body and prioritize the way you feel? Our programs are curated to empower positive behavioral shifts, adopt gentle and holistic practices and bring awareness to what your body requires in order to achieve sustainable health goals.
Consultations by registered dietitian includes:

Assessment and overview report of existing diet

Evidence-based recommendations and guidelines

Practical modifications and strategies to overcome with possible roadblocks

Holistic approach comprising nutrition, lifestyle and well-being

Progress monitoring and virtual chat support


WHAT ARE THE TYPES OF PROGRAMS?

General Nutrition
Discover the fundamentals of macro- and micronutrients and meal portions.

Personalized Diet Regime
Tailored nutrition program for specific health goals i.e. weight management, diabetic diet, post-surgery, COVID rehabilitation.

Corporate Wellness
Specially crafted wellness talks for your employees, office pantry review

Shopping and Dining with Dietitian
(Coming soon)

Body Awareness and Eating Disorders (Coming soon)
FREE WhatsApp chat support when you join any of our programs.


WHO IS IT FOR?
This program is for you if you are:
Keen to manage weight with / without meal planning
Unsure of the food requirement that your body needs to thrive
Feeling stressed or overwhelmed with food and nutrition
Looking for a sustainable and practical approach to healthier eating
Lacking in motivation to consume more wholesomely
Experiencing eating disorder / disordered eating


EXERCISE COACHING
What is the program about?
Our exercise programs are designed to take you on a journey to uncover the limitless potential of true transformational wellness. We believe that training is a stepping-stone to a lifetime of physical, mental and emotional strength. You will be educated and empowered with knowledge to make steady progress towards your wellness goals.
Our step-by-step personal coaching includes the following:

Personalized training program and coaching

Body composition analysis

Sustainable lifestyle recommendations

Progress monitoring
Who is it for?
Every body! Everybody deserves to move and feel good. Whether you're new to movement, recovering from an injury, or simply getting back into it, our programs will provide you with the tools and guidance you need to get moving and feeling your absolute best!

WHAT ARE THE TYPES OF PROGRAMS?
Restore
Restore helps you build a strong foundation to establish proper form by incorporating fundamental movements that activates muscles, improves flexibility and mobility. If you're looking to reclaim your sense of movement and reconnect with your body, this program is for you.
Aroma Juvenis
Aroma Juvenis is a gentle stretching and meditation added with aromatherapy. The program rehabilitates the range of motion within your joints, so you finish feeling rejuvenated and allowing you to be more connected to your body, mind and soul.
Cardio-Blaster
Cardio-Blaster is a variety of dynamic exercises designed to boost your stamina and cardiovascular fitness. The total-body program of high and low paced workout gets your heart pumping and prepares you to advance to more challenging exercises (when you're ready)! This program aims to improve your heart and lung conditioning which will help you feel better and stronger!
Sculpt
Sculpt is one-of-a-kind hybrid workout that includes cardio and strength training for a more efficient body composition end-goal. The program will push you out of your comfort zone, making you stronger, leaner and fitter!



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