THE FIRST WEALTH IS HEALTH

ARE YOU READY TO DISCOVER A SUSTAINABLE WAY OF SELF-CARE?

LEARN MORE ABOUT OUR DIET & FITNESS COACHING TODAY!

DIET COACHING

 

What is the program about?

Can you envision nourishing yourself where you truthfully care for your body and prioritize the way you feel? Our programs are curated to empower positive behavioral shifts, adopt gentle and holistic practices and bring awareness to what your body requires in order to achieve sustainable health goals.

 

Consultations by registered dietitian includes:

 

Assessment and overview report of existing diet

 

Evidence-based recommendations and guidelines

 

Practical modifications and strategies to overcome with possible roadblocks

 

Holistic approach comprising nutrition, lifestyle and well-being

 

Progress monitoring and virtual chat support

WHO IS IT FOR?

 

This program is for you if you are:

 

 

Keen to manage weight with / without meal planning

 

Unsure of the food requirement that your body needs to thrive

 

 

Feeling stressed or overwhelmed with food and nutrition

 

Looking for a sustainable and practical approach to healthier eating

 

 

Lacking in motivation to consume more wholesomely

 

Experiencing eating disorder / disordered eating

WHAT ARE THE TYPES OF PROGRAMS?

 

 

 

 

General Nutrition

Discover the fundamentals of macro- and micronutrients and meal portions.

 

 

Personalized Diet Regime

Tailored nutrition program for specific health goals i.e. weight management, diabetic diet, post-surgery, COVID rehabilitation.

 

 

Corporate Wellness

Specially crafted wellness talks for your employees, office pantry review

 

 

Shopping and Dining with Dietitian
(Coming soon)

 

 

Body Awareness and Eating Disorders (Coming soon)

FITNESS COACHING

 

What is the program about?

Our fitness programs are designed to take you on a journey to uncover the limitless potential of true transformational wellness. We believe that training is a stepping-stone to a lifetime of physical, mental and emotional strength. You will be educated and empowered with knowledge to make steady progress towards your fitness goals.

 

Our step-by-step personal coaching includes the following:

 

Personalized training program and coaching

 

Body composition analysis

 

Sustainable lifestyle recommendations

 

Progress monitoring

 

 

Who is it for?

Every body! Everybody deserves to move and feel good. Whether you're new to movement, recovering from an injury, or simply getting back into it, our programs will provide you with the tools and guidance you need to get moving and feeling your absolute best!

 

 

 

WHAT ARE THE TYPES OF PROGRAMS?

 

 

 

Restore

 

Restore helps you build a strong foundation to establish proper form by incorporating fundamental movements that activates muscles, improves flexibility and mobility. If you're looking to reclaim your sense of movement and reconnect with your body, this program is for you.

 

Aroma Juvenis

 

Aroma Juvenis is a gentle stretching and meditation added with aromatherapy. The program rehabilitates the range of motion within your joints, so you finish feeling rejuvenated and allowing you to be more connected to your body, mind and soul.

 

 

Cardio-Blaster

 

Cardio-Blaster is a variety of dynamic exercises designed to boost your stamina and cardiovascular fitness. The total-body program of high and low paced workout gets your heart pumping and prepares you to advance to more challenging exercises (when you're ready)! This program aims to improve your heart and lung conditioning which will help you feel better and stronger!

 

Sculpt

 

Sculpt is one-of-a-kind hybrid workout that includes cardio and strength training for a more efficient body composition end-goal. The program will push you out of your comfort zone, making you stronger, leaner and fitter!